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Follow-Along Flow ~ Reconnect to your Body ✨

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Join me for a follow-along warmup/cool down mobility movement flow incorporating primal and somatic movement patterns alongside Eastern movement principles like Tai Chi and Qigong !

*Beginner friendly – go at your own pace, tune into your body and moderate as needed!*

*With special thanks to Josh at @Strength Side and @Mike Chang for being true inspirations for me in my journey and helping me build this practice*

Music by Raimu – “Sons of the Dew” ⛩
– Provided by @Lofi Girl
– Watch: https://youtu.be/9sCo_bI3WfY
-Listen: https://open.spotify.com/album/3XWAwWuGCOqvCow9BcWkgo?si=TT7VYxiESmyFSTHqEFwfJA&dl_branch=1

Other recommendations:
-@Yoqi Yoga and Qigong peaceful, gentle Chi movement & Qigong
-@Movement Parallels Life mindful mobility, primal movement patterns, etc
-@ShapeShifters Den movement analysis, sport science, etc
-@The Bioneer peak physical performance, fitness science, etc
-@Josh Brett science-based fitness analysis + exposing Hollywood’s fitness dishonesty
-@Wim Hof breathwork, etc
-@Irene Lyon trauma-informed physical therapist & self-regulation expertise

Body-Mind Connection Playlist: https://youtube.com/playlist?list=PL-ZUXki5zQQOsFE0AohwDhfEieD1cV5Te

#mobilitytraining #animalmovement #calisthenics #calisthenicsmovement #somaticmovement #bodyweightonly #holistichealth #holistichealing #holisticwellness #naturalfitness #exercise #fitness #warmup #warmuproutine #cooldown #chronicpain #chronicpainrelief #primal #dynamicstretching #taichi #belikewater #chronicfatigue #bodymindsoul #mindbodyconnection #painbody

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